30 Minute Spin October 5, 2014

Name: 30 Minute Spin October 5, 2014
Uploaded: 2014-10-05T11:00:00.000Z
Duration: 36 min
Description: Brooke fills thirty five minutes with hill work, sprints, and steady endurance cadence before finishing on a HIIT Tabata fat frying burst. A cardio blast from start to finish.

Brooke fills thirty five minutes with hill work, sprints, and steady endurance cadence before finishing on a HIIT Tabata fat frying burst. A cardio blast from start to finish.

Trainer

Brooke

Join to take this class

Duration36min

SWEAT avg4.0· 119 ratings

35 Minutes of straight SWEAT'n it up with Studio SWEAT inspiration, Trainer Brooke. In this cardio blast expect to conquer hill, sprint, and steady & strong cadence endurance drills before finishing with an awesome HIIT Tabata style fat frying exercise that flat out gets it done hun! Go, go, go! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Bring This

Indoor Cycling Bike

What members are saying

AndyDec 23, 2020
#SSoDTackledBrooke #2 - She always get me to the Red Zone...
nicole B.Apr 8, 2016
Another great one from the archive; those standing sprints whip me; go go go is right.

1,900+ classes. Live sessions. One membership.