30 Minute Spin October 5, 2014
Brooke fills thirty five minutes with hill work, sprints, and steady endurance cadence before finishing on a HIIT Tabata fat frying burst. A cardio blast from start to finish.
35 Minutes of straight SWEAT'n it up with Studio SWEAT inspiration, Trainer Brooke. In this cardio blast expect to conquer hill, sprint, and steady & strong cadence endurance drills before finishing with an awesome HIIT Tabata style fat frying exercise that flat out gets it done hun! Go, go, go!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tara W.Sep 26, 2022
Drive to 25 #10
- Diana H.Sep 5, 2022
another awesome workout with Brooke! loved it!
- melissa M.Oct 31, 2021
love waking up with brooke...xx
- Kara G.Jan 10, 2021
HW2021 class 6. Also added on the new shoulder shredder class. Great combo!
- Melissa D.Dec 27, 2020
#SSoDTackledBrooke Workout 3 Done!
- Katharine F.Dec 23, 2020
#SSoDTackledBrooke #2
- AndyDec 23, 2020
#SSoDTackledBrooke #2 - She always get me to the Red Zone...
- Kaili K.Oct 1, 2020
Drive to 25 #16
- Mike S.Oct 1, 2020
Drive to 25 #13
- Diane B.Sep 26, 2020
Drive to 25 #12
1,900+ classes. Live sessions. One membership.