30 Minute Spin October 31, 2013
Olga wastes no time, taking your heart rate to 80 to 90 percent of max right after a quick warm up through intense sprints and paced jumps before a steady climb to the top closes things out.
This class seems like it's over as quickly as it starts, but you're gonna break a sweat and feel the burn! Strap your shoes on tight because right after a quick warm up we take the heart rate up to 80-90% max right away as we ride into intense sprints and paced jumps. That'll jump start the heart so we're in the zone as we move into a steady climb to the top . Then it's over. Nice, right!?!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Helen C.Apr 30, 2022
Loved this class. I did it on a Saturday evening, felt like I was at the club!
- Stephanie N.Jan 4, 2022
LOVED this one! Music totally different, and generally not my first choice, but I was SOOO into it!! Amazing ride, thank you!
- Fran D.Jan 4, 2022
Hell Week #1 done. Great start, and always a pleasure. Thanks Olga!
- Ellen C.Mar 25, 2021
Wow, Olga 2013-look the same. Thanks another great ride. Bingo ✅
- Amy K.Dec 14, 2020
#SSoDTackledolga #3. Week 2 H.O.W. DONE
- Chantelle Y.Dec 14, 2020
#SSoDTackledOlga #3
- Joanne P.Dec 13, 2020
#ssodtackledolga Number 3!
- Pam C.Dec 13, 2020
#SSoDtackledolga #3
- Jessica E.Dec 11, 2020
#ssodtackledolga 2 Tough but exhilarating.
- Jody C.Dec 11, 2020
#SSoDtackledolga #2 Olga, you are awesome!! This was tough.
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