30 Minute Spin November 27, 2014
Mike blends speed and power into a thirty minute ride estimated at over two thousand cycle strokes and around five hundred calories burned. Your job is simple: give sixty minutes of effort in thirty.
Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- melissa M.Nov 24, 2021
going the distance...just love this one mike! the playlist is wicked...and u singing along...priceless xx
- Anna S.Jul 13, 2021
A 30-minute gift it is! Thank you, Mike!
- Mary Alice F.Jun 28, 2021
Great workout Mike. I actually recognized a few songs in this one. Felt great.
- Lisa C.Jan 27, 2021
#SSoDRunto21 week 3 class #14
- Tammy A.Jan 13, 2021
#SSoDRunto21 I think this was the very first spinning class I took after joining SSoD many years ago and it still remains a favorite go to when I need a good spin! Thank you MIke!
- Diane P.Jan 12, 2021
#SSoDRunto21 #1 Did this one yesterday. This is going to be “Mike Week”!
- Tammy A.Oct 19, 2020
Dive to 25 #15 great to be back on the bike this morning.
- Kayla B.Oct 19, 2020
Drive to 25 # 22
- Tammy A.Sep 29, 2020
Drive to 25 #8 Thanks Mike! This has always been one of my go to classes!
- Michael L.Dec 21, 2019
MMC2019 - #9
1,900+ classes. Live sessions. One membership.