30 Minute Spin November 27, 2014

Name: 30 Minute Spin November 27, 2014
Uploaded: 2014-11-27T13:00:00.000Z
Duration: 32 min
Description: Mike blends speed and power into a thirty minute ride estimated at over two thousand cycle strokes and around five hundred calories burned. Your job is simple: give sixty minutes of effort in thirty.

Mike blends speed and power into a thirty minute ride estimated at over two thousand cycle strokes and around five hundred calories burned. Your job is simple: give sixty minutes of effort in thirty.

Trainer

Mike

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Duration32min

SWEAT avg4.0· 73 ratings

Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Bring This

Indoor Cycling Bike

What members are saying

Anna S.Jul 13, 2021
A 30-minute gift it is! Thank you, Mike!
Mary Alice F.Jun 28, 2021
Great workout Mike. I actually recognized a few songs in this one. Felt great.
nicole B.Oct 24, 2015
Smooth and tough; I loved the long pushes too. Thanks Mike

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