30 Minute Spin May 1, 2014
Meredith W. hits it hard from the start in this 33 minute ride, mixing climbs and speed work to build lean muscle and torch calories before a max effort climb and a fast flat finish.
Hit it hard and hit it fast! Break a sweat right out of the gate in this 33 min SpeedSpin. A mix of climbs and speed work get your heart rate up to torch some calories, all while building lean muscle mass. Culminate the ride with a climb to your max, where your goal is to add more than you think you can. Then end with a quick flat to speed to the finish line drenched in sweat.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kim L.Jan 15, 2025
I thought I鈥檇 do a throw back too! So great & Mere W was a machine back then too!,,馃挭馃サ馃サ
- Diana H.Jan 21, 2023
another awesome workout with Mere!
- Kim L.May 12, 2022
Wow, forgot what old school Mere was like?!馃ぃ馃槄馃槄so good 馃憤馃憤
- Tonya C.Oct 21, 2021
#SSoDDriveto25 #4 Great Class!
- Holly P.May 29, 2021
#SSoDTackledMere 4/5 Love it!
- Laura B.Jan 14, 2021
So good Mere! Thank you for waking me up!
- Lisa W.Oct 4, 2020
Drive tio 25 no. 11
- Kim L.Sep 17, 2020
Forgot how hard this class was?! 馃槄great to do again & again. Thanks SSOD 馃憤馃榾
- Andrea P.Jul 23, 2020
#SSOdTackledMereW. #3 of 3!!!
- Kim L.Apr 1, 2020
Great start to April!馃槄馃槄
1,900+ classes. Live sessions. One membership.