30 Minute Spin March 5, 2015
After a short warm up, this thirty minute ride splits into two sets with just one quick break between them. See how fast you can work up your first sweat, then keep it flowing to the finish.
I'm not gonna lie, once we're through a short warm up, it's all business in this 30 minute-ish ride. I figure if that's all we can get in then we better not waste a second, ya know. So I broke the ride into 2 sets to mentally make it reasonable. None of this stopping between songs business. You get one quick break... Use it wisely. The goal set early on is to see who can be the first one to break a SWEAT. So, let that be your challenge. Then keep it goin' and flowin'. I think I started to feel that LIQUID AWESOME at minute 5. You? Comment below.
The music is pretty sick in this class btw. Motivating and mindful.
Dig Down Deep,
~Cat
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Daniela P.Sep 20, 2022
First time doing this class. Looooved it! Officially my favorite馃憤馃憤馃憤
- Charlotte P.Jun 26, 2022
What a great workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Lisa C.Jun 26, 2022
one of my favorites!!!
- Helen C.Jun 23, 2022
Fab class, tough sprints!
- Reid K.Feb 13, 2022
Feisty Cat Kom is the BEST! This was one hour in 30 minutes. Awesome!
- Grace D.Jan 9, 2021
Hw2021 #5 double day. Thanks for awesome workout. Im feeling like i need to get into an ice tank after this one. This week is for sure hellish haha
- Alison S.Oct 20, 2020
Drive to 25 #42!
- Allicia M.Oct 7, 2020
Drive to 25- #12- so fun.
- Diane B.Sep 30, 2020
Drive to 25 #15-on to abs
- Alison S.Sep 20, 2020
Drive to 25 #9! Thanks Cat!!
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