30 Minute Spin March 28, 2013
Rebecca pushes your cardio to the next level in this express ride built to boost your metabolism and pull you out of your comfort zone. Cycle hard and fast.
Get ready to boost your metabolism with this express SpeedSpin庐 with Tough Trainer Rebecca! It'll elevate your cardio to the next level if you're willing to get out of your comfort zone. Why not? Life's too short, CYCLE HARD & FAST!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Katie M.Jul 27, 2024
I dare anyone to really ride with Rebecca. She always maximizes energy and power, and I love being out of gas at the end of her rides
- Shang H.Feb 22, 2024
Challenging, fun class! Thanks Rebecca!
- Angie K.Sep 19, 2023
Short on time tonight, so I quickly hit play on some old school Rececca and Holy smokes this was awesome.
- Catherine M.Sep 6, 2023
Great set of drills Pushed me out of my comfort zone Love an Eminem beat driven HIIT out Thanks Rebecca 馃拫馃審
- Charlotte P.Nov 16, 2021
What a ride 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Johanna A.Sep 2, 2021
Holy Cow ...馃ぃ
- Lynne G.Jan 19, 2021
Loved this class! Challenging and great music!
- Katey R.Jan 3, 2021
#HW2021 #1 I decided to do all Rebecca for awhile, this should be fun!
- Sandy L.Oct 13, 2020
Drive to 25 #52: The older spin classes are awesome/different.I like the change up
- Susan S.May 27, 2020
HW2020 #2 class #1 of 2. Awesome class Rebecca!鉂わ笍
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