30 Minute Spin March 13, 2014
Mike builds your base with long sets of steady riding interspersed with interval training. Think of it like climbing stairs: easy at first, until suddenly the same effort demands everything you've got.
This ride is a continuation of our effort to build your "base." In 30 minutes we deliver long sets of steady riding interspersed with interval training. Think of "base" building like climbing stairs: the first and second floors feel easy, but when you get to the 10th or 11th floors, the very same activity suddenly feels as if greater effort is needed to sustain the pace. THAT is how you build your "base!"
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Sue K.Aug 27, 2026
Love Mike鈥檚 classes. I finally went back in the archives and started riding his classes this year after knee surgery. His style has made me so much stronger post surgery and in general. . I wish he had so many more as I鈥檝e been doing them all! But thankful for what is in the library:)
- Jackie W.Mar 1, 2023
Awesome spin class, thank you so much 馃槉
- melissa M.Mar 17, 2022
love love love...one of my fave 30 min mikes...it麓s magic and passion and work and 60 in 30 ;-)
- melissa M.Apr 26, 2021
killer 30...MAGIC
- G W.Jan 22, 2021
SSoDRybto21 week 2, classs 4
- Diane P.Jan 15, 2021
SSODRunto21 #6 I love Mike鈥檚 style! Easy going, great instructions.
- Patricia G.May 31, 2020
HW2020! Well, I think this ends hell week but I will be back tomorrow!
- Patricia G.May 29, 2020
HW2020 Good Sweat going, now to mow the lawn!
- Patricia G.May 28, 2020
HW2020. different kind of spin than any of the others I took, will revisit this again.
- Terri B.May 24, 2020
Hell week 2020 #1
1,900+ classes. Live sessions. One membership.