30 Minute Spin June 28, 2015
Lisa keeps you working just below your top end, with cadence pieces that shift but always sit right under your breaking point. This is endurance training, and it holds on longer than you expect.
Expect to work just below your top end in this SpeedCycle workout. You're looking at pieces that change in cadence, but remain just under your breaking point of intensity throughout this express Spinning庐 class. Gearing properly is everything here. Go the distance, being mindful the entire set that you don't go over the edge of no return. This is NOT on/off intervals... AKA threshold training. This IS endurance... working just below that edge and holding on. My guess is it's gonna be a little harder than you think, but you'll love it.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Mark H.Apr 11, 2023
Still in my top 5.
- Debbie P.Jul 15, 2022
All of Lisa鈥檚 classes are so different in technique from all the others. Love all my trainers and appreciate all that they give but this girl gets me. her way of riding and I love it. I have done all her classes from the treasure chest and just wish there was more.
- Reid K.Apr 30, 2022
This was a great, tough endurance workout! Concentrating on RPMs and resistance made the time fly.
- Debbie P.Dec 17, 2021
Definitely benefits to her madness. Love her classes and seeing results. Totally different than anyone else 馃グ馃憤
- Debbie P.Aug 27, 2021
Love Lisa, So happy I found this amazing class. She鈥檚 fantastic 馃憤
- Stacey F.Feb 3, 2021
#SSoDRunto21 Great endurance ride! Thanks:)
- Michael L.Dec 3, 2019
MMC2019 - #1
- Julie H.Nov 8, 2019
Drive to 25 #32
- Mark H.Jun 20, 2019
Great "oldie"
- Sara S.Nov 13, 2018
Drive to 25 workout #25 - DONE!
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