30 Minute Spin June 13, 2013
Coach Meredith leads an interval based power ride that's tough from the gate. Feel the burn move from your quads to your glutes through a strong finish.
What can you do in 30 minutes? Just wait and see. Inspirational rockin’ tunes help you push as Coach Meredith leads the pack through an interval based power ride, where it’s tough right out of the gates. The first thing you’ll feel the burn in is the quads, but feel the muscle building burn move to the booty as you finish this express ride with an incredibly STRONG finish. You got this!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte P.May 8, 2024
Great workout Tough but doable
- Laura R.Nov 18, 2022
Loved the music - really tough ride!
- Jill K.Jan 4, 2022
#hellweek2022 on the erg
- AndyMay 28, 2021
#SSoDTackledMeredith – Tackle the Trainer: Motivate to Memorial Day #9 (# 3 of Week 2)
- Lisa C.May 26, 2021
#ssodtackledmeredith #6
- AndyOct 2, 2020
Drive to 25 #17 - part 2 of 3. Very tough ride, but some how I made it through
- Jennifer W.Sep 19, 2020
Drive to 25 #4 This class has my absolute favorite playlist out of the whole SSOD library! Would love to see more classes with the same vibe. :)
- Ashleigh B.Apr 8, 2020
THIS WAS AWWWESOME. AND HARD.
- Michael L.Oct 15, 2019
Drive to 25 - 2019 - #10/25 - Loved the class and the music and the sprints
- Kevin B.Oct 13, 2019
Drive to 25 2019 - #5. Took several minutes to feel my legs again and then they were on fire!
1,900+ classes. Live sessions. One membership.