30 Minute Spin July 6, 2014
This express ride with Mike isn't about how hard you can push, it's about how steady you can stay. Think strong and consistent, not fast and flashy, and you'll ride great the whole way through.
This express ride is not about how much effort you can endure, it's all about how much endurance you can effort. If you want to be great on a bike forget strong and fast. Instead, while you ride think about being strong and steady. Great cycling is not about looking good at any given moment, it's about looking great at every given moment.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Aimee D.Jun 24, 2023
Mike brings the heat in this one. I love going back into the archives.
- Anna S.Aug 31, 2021
“Are you seeing other teachers?” 🤣 Thanks for the dad jokes! My son appreciated both of them 😆
- Diane P.Jan 12, 2021
#SSoDRunto21 #2 I love riding with Mike! Great class.
- AndySep 11, 2020
Great class, Mike is a very good motivational trainer, but I could not always maintain the cadence for each segment.. I will have to give this one another try...
- Vicki H.Feb 19, 2020
Great ride, Mike. Lovin' the humor along the way!
- Michael L.Nov 5, 2019
Drive to 25 - 2019 - #33
- Amanda K.Oct 19, 2018
Drive to 25 (10) 2018
- Sara S.Oct 12, 2018
Drive to 25 workout #3 - smooth and easy
- Traci M.Feb 21, 2018
day 2.
- Shelley R.Jan 4, 2018
Hell Week! Mike is my go to for endurance rides! I’m improving but always got room to grow. 😅
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