30 Minute Spin July 19, 2015
Bethany leads a quick, energizing thirty minute SpeedSpin through hills, sprints, and endurance rides. Fast, fun, and done before you know it.
Duration30min
SWEAT avg4.0· 51 ratings
Hey y'all... here's a quick and energizing 30 minute SpeedSpin® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It's fast, fun, and will be over before you know it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Indoor Cycling Bike
What members are saying
- Mary Alice F.Oct 20, 2021
#ssoddriveto25 #3
- AndyDec 3, 2020
#SSoDTackledBethany #3... this 'girl' is unbelievable... no way can I sprint for that long without dying...
- nicole B.Aug 14, 2015
Great class Bethany. Have been off the bike for 3 weeks so a good one to get me back into the groove again before summer's gone...again.
1,900+ classes. Live sessions. One membership.