30 Minute Spin July 19, 2015
Bethany leads a quick, energizing thirty minute SpeedSpin through hills, sprints, and endurance rides. Fast, fun, and done before you know it.
Hey y'all... here's a quick and energizing 30 minute SpeedSpin® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It's fast, fun, and will be over before you know it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Priscila S.Sep 18, 2023
Great class. Good mix of speed and hills. Thank you, Bethany!
- Diana H.Jul 28, 2022
Loved this class. Great workout
- Theresa C.Nov 12, 2021
#SsodDriveto25 #33
- Mary Alice F.Oct 20, 2021
#ssoddriveto25 #3
- Vicki H.Mar 31, 2021
Wow, awesome w/o...love the instruction and music!
- AndyDec 3, 2020
#SSoDTackledBethany #3... this 'girl' is unbelievable... no way can I sprint for that long without dying...
- Ashley K.Oct 25, 2020
drive to 25
- Barbara M.Oct 18, 2020
Drive to 25; # 24. Thanks, Bethany!
- Holly R.Oct 10, 2020
drive to 25 #15
- Kathleen M.Oct 8, 2020
Drive to 25 #17- How is the the first time I have taken this class? Fast moving, tough, great music....Thanks Bethany!
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