30 Minute Spin February 19, 2015
Bethany covers serious ground in about thirty minutes, stacking cycling drills that leave you wiped out but energized. Grab a towel and some water, because this one moves fast.
Think fast and fabulous in this incredible "get it done and have some fun" SpeedSpin庐 led by Spitfire Trainer Bethany. In only about 30 minutes she'll motivate you to cover some serious ground. Expect to conquer several awesome cycling drills that'll leave you wiped out, but energized, sweaty gross, but sweaty good and just flat out amazed at what just happened in such a short amount of time! Grab a towel and some water for the ride; it's gonna be a good one.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Susan S.Jan 31, 2021
#SSoDRunto21 week 4 class 1 Great class, thanks Bethany 馃檹鉂わ笍
- Sarah R.Jan 26, 2021
#SSoDRunto21
- Laura D.Jan 6, 2021
HW2021 #5 Double Day part 1
- Amy K.Dec 6, 2020
#SSoDTackledBethany. Fun class! Went by super fast. Thank you Bethany
- AndyDec 5, 2020
#SSoDTackledBethany # 6 - Another good Bethany Speed Spin... Still to fast for me...
- Vicki K.Dec 5, 2020
SSoDTackledBethany #3
- Mike S.Dec 4, 2020
SSoDtackledbethany#3
- Joanne P.Dec 2, 2020
#ssodtackledbethany #3!
- BETH C.Oct 16, 2020
Drive to 25 - 22
- Kathleen M.Oct 2, 2020
Drive to 25 #12- Great fast moving class, Thanks Bethany
1,900+ classes. Live sessions. One membership.