30 Minute Spin February 16, 2014

Name: 30 Minute Spin February 16, 2014
Uploaded: 2014-02-16T13:00:00.000Z
Duration: 36 min
Description: Brooke keeps this 36 minute ride quick and fast, mostly flat road with fun breakaways and sprints you'll love. A couple of hills sneak in too, so don't be scared to climb. It's a true sweat feast.

Brooke keeps this 36 minute ride quick and fast, mostly flat road with fun breakaways and sprints you'll love. A couple of hills sneak in too, so don't be scared to climb. It's a true sweat feast.

Trainer

Brooke

Join to take this class

Duration36min

SWEAT avg5.0· 84 ratings

36 minutes of killer cardio right here, right now. Mainly quick and fast flat road with fun breakaways. Don't you love you some sprints! And of course there are a couple of hills are in there too, so don't be scared to climb! Embrace it. In the end... It's a true sweat-feast! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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Indoor Cycling Bike

What members are saying

AndyMar 11, 2022
Brooke, this is an awesome ride... Thanks... - SWEAT Party - Ride before the LIVE (w Brooke)
nicole B.Jan 12, 2021
SSOD Time Machine! Great class from Brooke. I am not a sprinter, but actually enjoyed the sprints. There are enough hills to keep us climbers in it. I particularly enjoyed the final hill + full song cool down.

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