30 Minute Spin February 16, 2014
Brooke keeps this 36 minute ride quick and fast, mostly flat road with fun breakaways and sprints you'll love. A couple of hills sneak in too, so don't be scared to climb. It's a true sweat feast.
36 minutes of killer cardio right here, right now. Mainly quick and fast flat road with fun breakaways. Don't you love you some sprints! And of course there are a couple of hills are in there too, so don't be scared to climb! Embrace it. In the end... It's a true sweat-feast!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Reid K.May 4, 2022
Awesome. Brooke is fierce!
- AndyMar 11, 2022
Brooke, this is an awesome ride... Thanks... - SWEAT Party - Ride before the LIVE (w Brooke)
- melissa M.Dec 10, 2021
another beautifully badass beastly ride ... been too long ... loved it (again) thx brooke xx
- nicole B.Jan 12, 2021
SSOD Time Machine! Great class from Brooke. I am not a sprinter, but actually enjoyed the sprints. There are enough hills to keep us climbers in it. I particularly enjoyed the final hill + full song cool down.
- Phyllis M.Dec 25, 2020
#SSoDTackledBrooke #1
- Andrea P.Dec 22, 2020
#ssodtackledbrooke #1
- Mike S.Oct 9, 2020
Drive to 25 #20
- Sima J.Sep 24, 2020
Drive to 25 # 10 or 11, I have lost count actually!
- Joani F.Sep 15, 2020
Drive to 25 #3
- Kevin L.Mar 11, 2020
Great "vintage" spin, just what we needed!
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