30 Minute Spin August 10, 2014
Not a second goes to waste in this 38 minute ride. Meredith brings your heart rate to threshold, then challenges you to hold steady output through active recovery. A true fitness level changer.
Not a second is wasted in this 38 minute "Get it Done" ride. We'll work at a solid pace to bring the heart rate to its threshold, then the real fun begins as, believe it or not, we take the pressure off just a bit while trying to maintain continuous output in the form of active recovery. If you truly put the work in, THIS SpeedSpin® is a fitness level changer!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndyJun 12, 2026
One hell of a tough ride...
- Cindie K.Oct 23, 2024
One of the toughest spin classes that I've ever done ... loved it, the drills, and the music!
- Devvie M.Sep 22, 2020
Drive to 25 #6
- Michael L.May 30, 2020
HW2020 - #6
- Sarah R.Dec 4, 2019
MMC2019 - #3 of 12 - Great class and I loved the playlist!
- Sima J.Oct 20, 2019
Drive to 25 #7
- Sara S.Oct 29, 2018
Drive to 25 workout #16 - great start to a Monday!
- Gary S.Mar 14, 2018
ThanksMM i had a good sweat on!
- Kirsty B.Mar 9, 2018
MM2018 #3 Burn with the inch of the saddle jumps ... superb
- Cindy T.Mar 9, 2018
MM2018
1,900+ classes. Live sessions. One membership.