30 Minute Spin April 6, 2014
Heart charging intervals kick off this 38 minute ride, blending into tempo jumps, sprints, and resistance loading drills that push you to grit your teeth. Endurance takes over as you close it out.
Quick 25 minute ride? I thought so, but we had way too much energy to stop there... so it went 38 minutes…. MY BAD! We start with heart charging intervals bringing the sweat on right away, then without missing a beat we dig into tempo based jumps. Those jumps blend into a strong set of sprints and resistance loading drills. THINK TOUGH because you’re gonna have to grit the teeth and break through a barrier by the time we get to that point. Endurance is where the focus lands towards the end, where you’re gonna have to think it’s “All me.” Git it.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Reid K.Oct 26, 2021
#SSoDDriveto25 #7 Great tough class! It was an awesome "25" MINUTES! LOL!
- Michael L.May 25, 2020
HW2020 - #2 - Great class. Cat kicked my butt in this one.
- Amanda K.Nov 12, 2019
Drive to 25 2019 #23
- Alicia S.Feb 14, 2019
37 minute mark our of 38 is when we should vomit a little bit, right?! Right!!! 😅💪
- Carolyn D.Jan 28, 2019
Brutal...great for a Monday morning. Thx Kat!
- Amanda M.Dec 16, 2018
MMC2018 #16
- Ashleigh H.Nov 17, 2018
Drive to 25 #20
- Surie H.Mar 5, 2018
MM2018 - this was jam packed to get you sweating! Definitely 60 minutes condensed into 35 minutes. Well worth the time to do this one.
- Alicia S.Nov 17, 2017
Drive to 25#33
- Alicia S.Nov 3, 2017
Drive to 25#22
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