30 Minute Spin April 30, 2015
Bethany packs sprints, endurance riding, and heart pounding climbs into a fast thirty minutes. Short on time is no excuse, so get it done.
Got exactly 30 minutes to burn? Well let's burn it the right way... YEP, burning kCals! Bethany’s back with a quick ride that will push your bodies to the limit and fast! Expect some fun sprints, challenging endurance rides and heart pounding climbs! Seriously… get it done, it's only 30 minutes peeps.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Diana H.Jul 28, 2022
Awesome work out. Bethany never fails to work your butt off
- Lisa C.Jun 28, 2022
Good workout!
- Charlotte P.Jun 25, 2022
Great workout great bike drills great music 🥵🥵🥵🥵🥵🥵🥵
- Vicki H.May 3, 2022
This was an awesome workout by Bethany!
- Mike S.Nov 16, 2021
#SSoDdriveto25#23
- Lisa K.Jan 7, 2021
#SSODHW #4
- Suzanne O.Dec 7, 2020
#SSoDTackledBethany #3! Done!
- Andreas R.Dec 5, 2020
#SSoDTackledBethany #4
- Joanne P.Dec 4, 2020
#ssodtackledbethany #3!
- Debra C.Dec 3, 2020
#SSODTackledBethany #4
1,900+ classes. Live sessions. One membership.