30 Minute Strength & Stamina: Full Body Circuit
Bethany hits every major body part with fast, focused 1 minute sets in this quick full body circuit. Pace yourself, but push hard, you'll feel it tomorrow.
Need a quick workout to blast the entire body? Well Sidekick Bethany's back with a sweat inducing SpeedSculpt. Hit all the major body parts with 1 minute sets that flat out get it done! Reminder: One minute is a marathon, not a sprint! So pace yourself, but push yourself at the same time! You WILL feel this tomorrow!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Jessie A.Mar 3, 2025
💧💧💧💧💧🔥full body. Heart rate up ❤️
- Helen C.Jun 5, 2024
Ooh, I remember this one, little men in the house and (wo)manmakers in the same class…! 😲
- Anna S.Jun 11, 2022
Speed sculpt on fire. 4 rounds, Bethany let’s you know what’s coming up, sweaty fun!
- Charlotte P.Jun 9, 2022
Fantastic workout Bethany hits all the muscle groups 🥵🥵🥵🥵🥵🥵🥵
- Aimee D.Mar 17, 2022
An awesome oldie! Bethany really hits everything. And the Man in the Little House makes an appearance. Yikes.
- Stacey F.Nov 13, 2021
#SSoDDriveto25 (class 24) Great sets in a very challenging class! Thanks Bethany for your coaching & motivation:)
- Courtney S.Oct 28, 2021
#SSoDDriveto25 (11/25)
- Kara A.Feb 7, 2021
#SSoDRunTo21--Sculpt complete! Added Bethany's new Animal Abs to make it over 30 minutes. This workout is fun, fast, and effective! I love the format and think a 60 minute version would be fabulous!
- Ruth H.Feb 5, 2021
#ssodrunto21 #week4 #sculpt
- Angie K.Dec 9, 2020
Time flew by with this one! Loved the one minute segments and loved that I gave me some great cardio while sculpting! My arms are sure to feel this one tomorrow.
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