30 Minute Strength & Stamina: Body Burn Blast!
This quick full body class gives shoulders and core some extra love while keeping your heart rate up, torching fat as lean muscle builds underneath.
See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is torched as lean muscle is being built underneath! The idea: Get rid of the fat so you can see that muscle!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Michelle(T) B.Nov 15, 2021
#SSoDDriveto25 #28/25
- Susan S.Nov 3, 2021
#SSoDDriveto25 Class 14
- Ursula G.Jul 3, 2021
HOLY SWEAT! My new favorite speeds sculpt!!!!!! Thanks Cat! 馃挭馃徏馃槝
- Carolyn U.Oct 22, 2020
Drive to 25, 27 but maybe 28? SSOD original! Fun!
- Susan S.Oct 6, 2020
Drive to 25 - #13 鉂わ笍鉂わ笍2012 Cat classes!!
- Joani F.Oct 1, 2020
Drive to 25 #21
- Joani F.Sep 28, 2020
Drive to 25 #17 - my goodness this was quick, and non-stop! i loved the format - just get it done!
- E B.Sep 25, 2020
Drive to 25 # 10
- Sarah R.Sep 24, 2020
Drive to 25 - #8
- Connie F.Aug 11, 2020
Great add on to my cycle class this morning-quick and complete-thank you Cat!
1,900+ classes. Live sessions. One membership.