30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders
A full body workout in under 25 minutes: lunges, squats, and plyo set your legs burning while shoulders, chest, back, triceps, and biceps get hit hard.
Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Charlotte P.Jun 10, 2022
Fantastic workout Quick but effective
- Charlotte P.Jun 6, 2022
Awesome class
- Mary Alice F.Dec 22, 2021
Wow this one moved fast. Definitely flew by
- Holly P.Mar 29, 2021
Another one checked off! Bingo time!
- Maria D.Nov 5, 2019
Drive to 25 Class# 22 Part 2
- Stacia T.Nov 5, 2019
Drive to 25 workout 21 part 2. I warmed up with AJ 10 min spin. Liked the fast pace of this class.
- Diana M.Mar 31, 2019
MM2019
- Michelle(T) B.Mar 21, 2019
MM2019
- Diana M.Nov 26, 2018
Mmc2018
- Hannah P.Oct 20, 2018
Drive to 25 number 13!
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