30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders

Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock. *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/; Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;