30 Minute Sculpt September 28, 2014
Olga strips it down to no equipment needed: lunges, squats, push ups, and a boatload of burpees. A fast, full body tightening session you can do anytime, anywhere.
For those times where you want to hit it all, but you don't have a lot of time, you're gonna get the most bang for your buck by jumping into this express workout where YOU DON'T NEED ANY EQUIPMENT. With loads of lunges, stellar squats, powerful push-ups and a boatload of burpees, you can tighten everything up for that big date, for that perfect little black dress, for that beach day, you name it. And you can take this workout anytime, anywhere. Get... it... done.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Theresa C.Feb 12, 2021
#SSODRunto21
- Ashley K.Dec 12, 2020
#SSODTACKLEDOLGA
- Courtney S.Dec 10, 2020
#SSoDTackledOlga #4/3!
- Laura D.Dec 9, 2020
#SSODTackledOlga #3 - Great cardio class!
- Melanie N.Dec 9, 2020
#ssodtackledolga #1 Great body weight class!
- Michelle(T) B.Dec 7, 2020
#SSODTackledOlga #2
- Jane H.Oct 10, 2020
drive to 25 #13 Great quick workout — left me wanting more, but perfect for the time I had. I have some catching up to do in the coming days for the challenge … will likely lean on this one a few times …thank you Olga!
- Maria S.Oct 8, 2020
Drive to 25 #31
- Connie F.Mar 20, 2020
Wow-tough! Thank you Olga!
- Jenna N.Jan 25, 2020
That is a Killer workout! Thanks Olga!
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