30 Minute Sculpt September 28, 2013
Sixty second lifts target your arms, shoulders, back, chest, and core, then thirty second plyometric bursts carve up your legs and glutes.
Think Burn & Firm in less than 30 minutes. The strength training in this total body workout is ABSOLUTELY insane. Perfect for date night prep or if you're aiming to look your best for a day at the beach. You'll take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. It's magic!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- kristi M.Sep 14, 2021
#SSODback2class
- Connie F.Feb 28, 2021
Heavy weights and high reps was brutal...going to be a noodle tomorrow! Thanks Cat!
- Catherine M.Feb 10, 2021
HELL YEAH!!! 💦💦💦 That was awesome Thanks Cat 💋🌏
- Megan H.Sep 15, 2020
Drive to 25 #4
- Michelle(T) B.Jul 29, 2020
#SSODTackledCatKom #5
- Catherine M.Jun 27, 2020
😰😰😰 I’m hammered Thanks C
- Ursula G.Dec 13, 2019
#MMC2019 #8 Thanks Cat! Feeling sweaty & strong!
- Kathleen M.Nov 4, 2019
Drive to 25, 19- This class was such fun!
- Ashleigh H.Oct 18, 2019
DT25 #5
- Stacia T.Oct 17, 2019
Drive to 25 workout 7! Nice quick burn!
1,900+ classes. Live sessions. One membership.