30 Minute Sculpt July 16, 2015

Repeat after me. "Simple does not mean easy". All you gotta do in this class is 21 reps of some killer body sculpting strength moves with a few heart charging plyo sets mixed in. Told ya, sounds simple right? Well did I mention those moves include burpees, renegades, push-ups and a few other fun treats? And that you'll complete the 21 reps more than once? So... that's where the not so easy part comes in, but you can do it and it's totally worth it.

Now. Hit play. Complete the work. Carve it up. It's that simple :)

*Don't forget to stretch!*

Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;

Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;