30 Minute Sculpt January 29, 2015
Brooke runs three super sets across three rounds each, forty seconds of work followed by a ten second breather. This metabolic circuit keeps your body working hard the entire time, so grab heavy dumbbells.
Get ready to rock because this SpeedSculpt is gonna hurt oh so good. Trainer Brooke starts out with a quick warmup to wake up those muscles, and then you get to work fast, and I mean fast. There are three killer super-sets, each going three body solid rounds. 40 seconds of work with 10 sec recover/transition 'breaks'. Just enough time to grab a quick sip of water if you need it. It's fabulous metabolic circuit training with your body staying between 70 and 100 percent max the entire workout. Grab those heavy dumbbells and carve it up! YEAH!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndySep 9, 2022
**Placeholder for Brooke's Live 20 minute cycle and 15 minute Tank Top toner
- Catherine M.Jul 10, 2022
That absolutely fried my upper body You’re incredible Speed spin to finish with Thanks Brooke 💋🌏
- Kelly T.Mar 13, 2022
Wow! This one I so good. Brooke always amazes me! A definite favorite.
- Nadia K.Nov 2, 2021
#SSoDDriveto25 #14 wow, I forgot how tough this one is :O
- Ellen C.Mar 26, 2021
Great quick weight w/out. Thanks Brooke Bingo ✅
- Lisa C.Feb 12, 2021
#SSoDRunto21 week 5 class #25
- Stacey F.Jan 30, 2021
#SSoDRunto21 Very very Challenging sculpt keep doing it so one day can keep up:)
- Meaghan R.Jan 10, 2021
HW2021 #6
- Emma W.Jan 8, 2021
Hell Week 2021 #5! Double class day! Those Brazilian kicks were killer.
- Stacey F.Jan 6, 2021
HW2021 #3,Day 2 This is an awesome class! Plan to repeat often:) Thanks
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