30 Minute Sculpt February 28, 2013
Meredith tones you up with ladder style strength training sets in this tough but worthwhile 26 minute sculpt. Short and effective.
Tone it all up in this express SpeedSculpt. A solid body sculpting blast that's tough, but so worth it with strength training ladder style sets that get it done! When you're feeling that burn, remember it's only 26 minutes! You can do it!!!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Holly P.Apr 12, 2022
That was a killer!馃サ馃挭
- Karen B.May 29, 2021
SSoDTackledMeredith #4 Week 2!
- Stacey F.May 26, 2021
#SSoDTackledMeredith (#3 of 5 week 2) Whew, tough great ladder drills! Thanks Meredith:)
- Rebecca M.May 25, 2021
#SSoDTackledMeredith 1/5
- Linda W.Mar 26, 2021
Great for a Friday
- Connie F.Mar 3, 2021
I loved this workout...thanks for challenging me Meredith!
- Ashley D.Oct 15, 2020
Drive to 25 #24
- Kathleen M.Oct 8, 2020
Drive to 25 #18- WOW! Those ladders are tough !!!! Loved it :)
- Maria L.Sep 25, 2020
Drive to 25#9.
- Crystal M.Sep 24, 2020
Drive to 25 #6B Paired this with another MEREDITH class. Definitely will be feeling these tomorrow!!
1,900+ classes. Live sessions. One membership.