30 Minute Sculpt Class - September 8, 2012
A grueling 20 minute sculpt set hits the whole body but really thrashes your shoulders, legs, and back. Fast, furious pacing keeps your heart pumping the whole way.
On the menu: Intensity, strength, endurance, drive, power. A grueling 20 min sculpt set hits the whole body but REALLY thrashes the shoulders, legs & back. The pace is fast and furious keeping your heart pumping and the sweat dripping. Your goal: Don't surrender, Git it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Jessie A.Jan 21, 2025
💧💧💧💧💧light weights for parts but no joke packs a punch and was fun to see people that worked out in 2012 are some of the same folks that are still at ssod — Motivational (Cat and seeing familiar faces)
- Laura R.Jun 11, 2022
Crazy fast but got er done
- Ursula G.Jan 23, 2020
Love going back to this one! Thanks Cat!
- Connie F.Sep 14, 2019
Cat on speed-LOVED trying to keep up!Thank you!
- Susan S.Mar 20, 2019
MM2019 Wow great one, thanks Cat🙏❤️
- Lisa V.Mar 14, 2019
MM2019
- Hannah P.Oct 27, 2018
Drive to 25 number 18! Great sculpt with little baby in my tummy
- Denise S.Oct 26, 2018
Drive to 25 great class
- Jaclyn R.May 20, 2018
Day 7 14MDM! Woohoo!! Short but tough!
- Alicia S.Nov 20, 2017
Drive to 25#36! Done-dee! 🙌😌💪👍
1,900+ classes. Live sessions. One membership.