30 Minute Sculpt Class - November 10, 2012
Rebecca keeps this sneaky tough SpeedSculpt controlled: high reps and combo moves hit the full body but give abs, shoulders, and buns extra love in just 25 minutes.
Control is the name of the game in this sneaky tough SpeedSculpt led by Trainer Rebecca. High reps with controlled combo moves leave the body feeling extra lean. It is full body, but the abs, shoulders and buns get a higher dose of love here, so think about spending 25 minutes here right before date night and you'll feel smokin' hot!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Britt B.Dec 29, 2021
This is a straight-up burner. Rebecca now and Rebecca then — consistently pushing.
- Nadia K.Nov 6, 2021
#SSoDDriveto25 #18 Part 1
- Cynthia W.Oct 28, 2021
#SSoDdriveto25-#8
- Catherine M.Jan 6, 2021
2021HW #7 My tank is empty Thanks Rebecca 💋🌏
- Ashley K.Oct 12, 2020
drive to 25
- Crystal M.Sep 25, 2020
Drive to 25 #8 Always a great class Rebecca. Thank you!!
- Connie F.Nov 2, 2019
You never disappoint Rebecca-thank you!
- Shawna S.Mar 16, 2019
M2019
- Janet G.Sep 20, 2017
Done. It's been a long time since doing this one. So fun. Thank you Rebecca!
- John D.Aug 6, 2015
Wow that was humbling
1,900+ classes. Live sessions. One membership.