30 Minute Sculpt Class - July 28, 2012
Can you do anything for a minute? Prove it with sculpting moves stacked back to back for maximum fat burn, then close it out with killer biceps and core work.
Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute back to back for maximum fat burn. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Janet G.Mar 17, 2025
My absolute favorite full body 30 min sculpt. The pace, music, and energy is perfect for me. Thank you Cat!
- Shang H.Oct 27, 2024
Great sculpt class! Next time will jump on bike during breaks 馃槉
- Helen C.Jun 6, 2022
Fast and furious!
- Charlotte P.May 7, 2022
All I can say is wow! I don鈥檛 think I will be able to move tomorrow Killer sculpt workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Mary Alice F.Apr 11, 2022
Wow. That bicep set was killer!
- Kristen M.Oct 31, 2021
#SSOD drive to 25 #1 first day cleared to workout after surgery.
- Stacey F.Oct 27, 2021
#SSoDDriveto25 (class 7) Whew! Awesome work out, hope to keep up better next time around:) Thanks Cat, you are truly an inspiration and don't look a day older now then 2012!
- Janet G.Mar 23, 2021
Thanks for keeping this one in the library! Love it.
- Stephanie L.Feb 1, 2021
#SSoDRun21we week 4 class 1 sculpt
- Karen B.Oct 24, 2020
Drive to 25. #23. Blast from the past
1,900+ classes. Live sessions. One membership.