30 Minute Sculpt Class - December 9, 2012
Twenty four fast minutes, one muscle group at a time: legs, buns, shoulders, arms, chest, back, and abs. Effective and efficient, it hurts so good the next day.
In 24 minutes is actually possible to change your body? Yes. How? Click play. It goes like this… Legs. Buns. Shoulders. Arms. Chest. Back. Abs. One at a time we cut them up in a fast, effective blast. Next day… hurts so good.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Charlotte P.Jun 19, 2022
Great workout 🥵🥵🥵🥵
- Mary Alice F.Mar 25, 2022
good full body workout. Loved the butterfly crunches
- Jennifer F.Aug 8, 2019
Nice and quick. Feel the burn and get on with my day. Thanks Cat.
- Ursula G.Jul 8, 2019
Thanks Cat! Dripping!! Not sure if I’ve ever done this one?!! Where was it hiding? Lol! 😂😘
- Denise S.Mar 12, 2019
MM2019 wow that one hurts after a 45 minute spin 💪🚴♀️
- Connie F.Jul 24, 2018
Flew by-thanks Cat-love your no nonsense approach!:)
- Jaclyn R.Mar 21, 2018
MM2018
- Melinda C.Oct 22, 2017
Drive to 25 9/25
- Carrie F.Jan 2, 2017
Fast, intense workout. Hell week #2. Got my double day in right off the back. This followed the new spin workout from 1/1/17. Hope I can move tomorrow.😊
- Janet G.Nov 19, 2016
Drive to 25 - hit all the muscles fast and fun!
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