Skip & Sculpt Body-Weight Workout
No jump rope, no problem, though grab one if you've got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem... this one's for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don't forget to stretch!*
Check out Miriam鈥檚 5 Minute Post-Workout Stretch:聽Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes:聽Stretch & Restore Workouts
What members are saying
- Anna R.Jul 18, 2024
Wow, I would give this 5 sweat drops! I'm rarely that winded from a workout that doesn't involve a spin bike! Excellent and compact.
- Courtney S.Mar 2, 2022
I can't believe I waited so long to try this! Great workout! :D
- Holly P.Dec 9, 2021
Jump! Jump! Jump!馃敟馃敟馃敟馃サ
- Harriett S.Aug 27, 2021
Wow! A sweaty 20 minutes 馃憤
- nicole B.Apr 10, 2021
Well I love a jump rope class and this one delivers. I liked the floor/skip combos so much, I did it twice. I saw all colours both times through - blue, green, yellow, red, yellow, red, yellow - so grab a rope or pretend rope and join in! Thx Cat & SSOD
- Ashleigh B.Apr 7, 2021
man, this was hard with my jump rope!! good hard. but holy smokes i usually don't need to take many breaks from whatever the trainers are doing but i did a few tmes here. Way to go Cat!
- Catherine M.Mar 21, 2021
Such a good finisher!!! Love a ladder drill 馃挦馃挦馃挦 Thanks Cat 馃拫馃審
- Julie V.Mar 5, 2021
Super quick super fun jump rope bodyweight combo! I loved the variety in the exercises and the pyramid time table! Thank you Cat!
- Christann R.Feb 12, 2021
virtual jump rope never fails
- Christina A.Feb 8, 2021
Fun
1,900+ classes. Live sessions. One membership.