Skip & Sculpt Body-Weight Workout
No jump rope, no problem, though grab one if you've got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
Duration24min
SWEAT avg3.0· 40 ratings
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem... this one's for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Jump RopeNo Special Equipment Needed!
What members are saying
- Courtney S.Mar 2, 2022
I can't believe I waited so long to try this! Great workout! :D
- nicole B.Apr 10, 2021
Well I love a jump rope class and this one delivers. I liked the floor/skip combos so much, I did it twice. I saw all colours both times through - blue, green, yellow, red, yellow, red, yellow - so grab a rope or pretend rope and join in! Thx Cat & SSOD
- Mary Alice F.Jan 27, 2021
Love jump rope classes!! So fun!
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