Making it Count Cycle Sculpt
Mimi wastes no time, starting you on a hill climb to spike your heart rate before moving to the floor for multi-muscle strength work. The drills change, but your effort never should.
Every minute counts in this short indoor cycle and strength total-body burner, which works you straight out of the gate. You'll start on your bike on a hill climb to get your heart rate up, burning calories through the cycling drills. Then hop off and hit the floor for some multi-muscle work to build your all-over power. The drills change, but your effort shouldn’t. Hop on your bike and give it your all!
Format: Ride then Sculpt
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kimi M.Sep 21, 2024
Enjoying all the Spin and Sculpt around 30 min
- Shang H.Sep 8, 2024
Quick efficient class - thanks Mimi!
- Amanda A.Aug 25, 2023
Ouch! In such a good way!
- Charlotte P.Sep 23, 2022
Loved this class Great workout on and off the bike 🥵🥵🥵🥵🥵🥵
- Ashlei M.Jun 22, 2022
One of my favorite 30 minute classes! Wish there were hundreds more! So effective Mimi!!
- Jan S.Feb 14, 2022
Great workout. Really excellent. I would prefer if the class had a 3-4 min cool down in the program rather than saying do it on your own. It would provide a better sense of conclusion.
- DeeDee H.Jan 7, 2022
Hell week workout #6 Thanks Mimi
- Carrie F.Nov 20, 2021
Great quick workout! Loved the format and music. Great job, Mimi.
- Barbara M.Nov 4, 2021
#SSoDDrive to 25, # 12. Always love Mimi! Great workout.
- Michelle(T) B.Nov 1, 2021
#SSoDDriveto25 #13/25
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