Sexy Arms 100
Rebecca puts you in a chair for 100 reps of every arm-carving move, working shoulders to fingertips with no room to cheat.
Did you know that when you do seated arm exercises, ya can't cheat? True fact. That's why one of the best ways to get beautiful arms is to pull up a chair with Rebecca for this spectacular seated arm workout, where you'll do 100 reps of each arm-carving exercise. From the shoulders to the fingertips, this one's gonna burn. Leggo!
*Don't forget to stretch!*
Check out Miriam鈥檚 5 Minute Post-Workout Stretch:聽Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes:聽Stretch & Restore Workouts
What members are saying
- Helen C.Jan 21, 2025
This one never gets any easier, but a great short burn 馃挭
- Alison C.Jul 17, 2024
Can we have a legs version of this one please? Great class.
- Barbra B.Mar 25, 2024
WOW very good class.
- Charlotte L.Aug 1, 2023
Thanks Rebecca! Love this workout.
- Judy B.Dec 22, 2022
wow loved it and hated it at the same time! added to my fav list x
- Sarah M.Jul 27, 2022
Rebecca really talks you through this workout and it really helps! Thank you.馃槉
- Charlotte P.May 22, 2022
Fantastic arms workout
- Harriett S.Feb 10, 2022
Thanks! Great for a quick arm workout
- Lisa S.Feb 4, 2022
One of my go to favs. This will be every other day from now on - I'm excited for summer!!! (it's -20 here today in Minnesota)
- Deborah S.Jan 6, 2022
Just one word: AWESOME!!
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