60 Min Road Ride to the '80s
Dalia sets iconic 80s tunes behind 4 long hill climbs, two songs each, with a downhill recovery song after every one. Crank on the heavy gear.
Duration58min
SWEAT avg4.0· 39 ratings
Keep your eyes on the road to “Funkytown” in this Road Ride Style Spin class, set to iconic ‘80s tunes. Trainer Dalia is “Gonna Make you Sweat,” pushing you up 4 long hills (2 songs per climb) with a downhill recovery song after each one. Crank on the heavy gear, cuz “This is How We Do It” at SSoD!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- AndyNov 28, 2024
**Placeholder for her Live - 90 Min Ride for a Cure Fundraiser - Susan G. Komen Foundation Fund Raiser
- Myrna S.Sep 23, 2024
I love Dalia! I try to take all of her live and online cycle classes. This one definitely delivered. My legs are sore and my heart was pumping.
1,900+ classes. Live sessions. One membership.