60 Min Road Ride to the '80s
Dalia sets iconic 80s tunes behind 4 long hill climbs, two songs each, with a downhill recovery song after every one. Crank on the heavy gear.
Keep your eyes on the road to “Funkytown” in this Road Ride Style Spin class, set to iconic ‘80s tunes. Trainer Dalia is “Gonna Make you Sweat,” pushing you up 4 long hills (2 songs per climb) with a downhill recovery song after each one. Crank on the heavy gear, cuz “This is How We Do It” at SSoD!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Dalia A.Jan 8, 2025
Awesome! Thank you Allison for your feedback!!
- Melanie F.Dec 1, 2024
Great class. Perfect level of difficulty...enough to be challenging but not to make me feel discouraged because I couldn't do it all ! Will definitely do it again. Dalia has a fabulous personality and music, length (more 60 min spins please) and format is excellent. Thanks
- AndyNov 28, 2024
**Placeholder for her Live - 90 Min Ride for a Cure Fundraiser - Susan G. Komen Foundation Fund Raiser
- Lena F.Nov 12, 2024
Great class Dalia!!! Added to my favorites ❤️
- Myrna S.Sep 23, 2024
I love Dalia! I try to take all of her live and online cycle classes. This one definitely delivered. My legs are sore and my heart was pumping.
- Patty L.Sep 5, 2024
Dalia has great energy! hard class but great
- Charlotte P.Jul 24, 2024
Fantastic workout Great music Awesome trainer 🥵🥵🥵🥵🥵🥵🥵🥵🥵🚴🏼♀️❤️
- Dalia A.Jul 20, 2024
Good good good!
- Dalia A.Jul 11, 2024
🎉🎉🎉
- Dalia A.Jul 11, 2024
Yessss!! Great! Bravo
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