Resist Quitting. A Full Body Resistance Band Workout!
Every major muscle group gets worked with nothing but a resistance band and grit. Build lean muscle while keeping your heart rate up and the calories burning.
All you need is a resistance band and grit for this fun filled full body resistance band workout. Once we start we don鈥檛 stop until we've tackled every major muscle group. It'll not only help you build lean muscle mass, but it'll keep that heart rate up burning some mega kCals! Let's knock out some of the safest and best resistance band exercises. Grab your band and let鈥檚 do this!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Angela C.Jan 30, 2024
Another GOODIE from AJ!! Thank you for a great resistance band class!
- Amy R.Dec 12, 2023
LOVE LOVE LOVE!!!
- Sandra J.Dec 6, 2023
Love the class! Perfect for my little arms. Always fun and motivating! Thanks AJ
- Joan H.Oct 12, 2023
This. Class I love. Thanks so much AJ for working all those little muscles
- Christina A.May 28, 2023
This was a perfect workout away from home!
- Priscila S.Dec 30, 2022
Awesome class! Really felt my arms work out! My only wish is that there were more of these for 45 min - 1 hour. Super helpful when traveling. Thank you AJ!
- E B.Nov 16, 2021
#SSoDDriveto25 # 20 - Another Awesome AJ workout 馃尀
- Courtney S.Nov 11, 2021
#SSoDDriveto25 (24/25)
- Michelle(T) B.Nov 6, 2021
#SSoDDriveto25 #20/25
- Stacey F.Nov 3, 2021
#SSoDDriveto25 (class 14) Another incredible work out by AJ! Thanks for keeping it fun and challenging:)
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