Recovery Ride: A Gift to Yourself for Working Hard
Mike leads this steady, feel good recovery ride, a reward for your hard work that reminds you just how capable your body really is.
There is nothing better than the reward of working out. Knowing that you're capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!
*Optional additions mentioned during this class (copy/paste link in your browser):
(Take Before Recovery Ride) Cat's "Killer 20 Minute HIIT Spin Class" - https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Tania L.Sep 21, 2026
This is my ride when I get to the end of day without getting my heart rate up nor taking deep breaths. Feeling exhausted and that my body can’t do a thing. But I get on the bike turn this on and by the end of the ride I am just so grateful for my body and life. Thank you Mike for always being there when I need to reconnect to myself and what’s important.
- Alex W.Apr 13, 2026
This is the first time I've done this class but after suffering an Achilles injury I wanted a class where I wasn't tempted to go flat out. This class was excellent and taught me that I need more like these.
- Chris B.Oct 30, 2025
Haven’t done this one in awhile - forgot how good it was - you need to do more restorative rides - sometimes you just need to back off a little and it would be nice to have some current options available. Love Mike - good job!
- Santos M.Feb 14, 2025
A nice ride trying to get back in after my cancer treatments. Thanks Mike!
- Debbie P.Dec 31, 2024
I know it’s not all about me but I need new Mike spin classes. Sorry.. my age is definitely catching up to me and I relate and work hard with my health journey and Mike makes me dig in and keep climbing.
- G W.Jul 2, 2024
Classic Mike! Perfect ride when you are coming back from an injury, chest cold - or just feel like you don’t want to ride. This is the cure. Thanks,
- melissa M.Oct 30, 2023
😍
- Molly K.Jul 1, 2022
Hey Mike! 1st ride back from total hip replacement...took it slow, did only 20....feelin' good! Thank you!
- Charlotte P.Apr 11, 2022
Great class after a weekend of hard spin classes Thanks Mike!!!
- Becky W.Mar 3, 2022
My favorite LISS ride!!
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