Recovery Ride: A Gift to Yourself for Working Hard

Name: Recovery Ride: A Gift to Yourself for Working Hard
Uploaded: 2016-04-07T11:00:26.000Z
Duration: 28 min
Description: Mike leads this steady, feel good recovery ride, a reward for your hard work that reminds you just how capable your body really is.

Mike leads this steady, feel good recovery ride, a reward for your hard work that reminds you just how capable your body really is.

Trainer

Mike

Join to take this class

Duration28min

SWEAT avg3.0· 47 ratings

There is nothing better than the reward of working out. Knowing that you're capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it! *Optional additions mentioned during this class (copy/paste link in your browser): (Take Before Recovery Ride) Cat's "Killer 20 Minute HIIT Spin Class" - https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/ *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/; Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

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Indoor Cycling Bike

What members are saying

AndyNov 8, 2021
#SSoDDriveto25 #20 much needed recovery, my body is just screaming at me right now...
Anna S.Oct 29, 2021
#ssoddriveto25 class #20 ✅
Anna S.Oct 25, 2021
#ssoddriveto25 class 12 a true gift!
Anna S.May 29, 2021
#ssodtackledMike class 5 ✅
Anna S.Mar 1, 2021
What a great recovery ride! Thanks for this! Needed it for sure. 😊
Jennifer F.Oct 23, 2020
Drive to 25 #20 As always, a great class. This is one of my go-tos when I'm not feeling quite up for it or coming back from an injury. And today was one of those classes...I needed my legs spinning to get some blood pumping.
Mary Alice F.Oct 18, 2020
Drive to 25 #67. Felt great after a tough live class.
Jennifer F.Oct 2, 2020
Drive to 25 #7 I've been off the bike for almost 2 weeks and this was a perfect ride to get back in the saddle. Thanks Master Mike!
Anna S.Sep 27, 2020
Drive to 25–7 what a great ride! I have trouble keeping it in recovery so I gotta take it again 😬 try, try again 😅 thanks for a great class!
AndySep 21, 2020
Drive to 25 # 7 - sorry, I made a mistake on my previous comment

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