80's Music on the Road
Dalia takes you back in time with iconic 80s hits in this quick 20 minute ride full of climbs, sprints, and steady road work. Big energy when you are short on time and craving a smile.
Hop on the bike and take a trip back in time with Dalia in this quick and fun 20-minute ride! Set to iconic 80’s hits, this class is all about movement, rhythm, and pure throwback joy. You’ll cruise through climbs, sprints, and steady road work, all while singing along to the tracks you know and love. Perfect when you’re short on time but want big energy, “80’s Music on the Road” will leave you sweating, smiling, and ready to take on the day!
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Robin B.Sep 5, 2026
Absolutely love the music, but the class is a big no for me. She sounded like she was in a cave.
- Robin B.Jul 24, 2026
Absolutely love the music. I loved the format however me personally I get real distracted by the strange arm movements so I have to cover my screen up. but the music is absolutely awesome.
- Teena F.Jun 12, 2026
This was a great workout for me. I’m just recovering for my total shoulder replacement surgery and still have my arm in a sling. I wanted to get to get my heart rate up and this was just perfect for me. 20 minutes was perfect for me for now.
- Patrizia C.Feb 15, 2026
20 mins gets it done. Great energy Dalia!
- Patrizia C.Dec 30, 2025
What a great 20 min ride- got a sweat on! Thanks Dalia
- Teodora G.Dec 26, 2025
Hard , short and sweet workout! Every song hit a spot and made me spin harder! Thank you!!!!
- Lauren C.Dec 23, 2025
Loved it! This playlist was 🔥
- Sandra J.Dec 14, 2025
Love love the workout, music and YOU! You kept me moving and sweating! Thank you
- Dale C.Dec 10, 2025
First time in your class Dalia! Thanks for the sweat.
- Charlotte P.Dec 10, 2025
Fantastic workout Fun music Awesome trainer 🥵🥵🥵🥵🥵❤️🚴🏼♀️
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