Total Body Pull Workout
Balance out all that pushing with eleven pulling moves for your whole body. Sam cycles you through two dumbbell and band sets that build strength and better posture.
Did you know that most people don’t do enough pulling-type movements in their fitness programs? Front side (push) workouts may be more popular, but you’ve gotta balance out your body movements for better posture, fewer injuries, and even better performance on the push moves. We’re giving you this interval-style class filled with 11 pull exercises for your whole body to get it done. Using dumbbells and a resistance band, you’ll cycle through two sets that incorporate all the pulling movements for a fat-blaster that’s also balancing your muscle strength. The only push you need to do is on the play button. Let’s do this!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Catherine M.Mar 2, 2023
Really loved these sets & your instructions are always so clear & concise its amazing how out of breath you get doing weight training Thanks Sam 💋🌏
- Charlotte P.Sep 23, 2022
Great class great pull workout
- Cynthia Z.Sep 20, 2022
Beautifully clear and easy to follow,back feels so good. Thanks Sam
- Joy M.Jun 30, 2022
Perfect 30 minute strength workout! The instruction Sam provided on posture and form made it seem like I was with a personal trainer. She also seamlessly transitioned from one exercise to the next. Would love to see another class like this!
- Vicki H.May 4, 2022
Terrific workout! Don't let the 3 drops fool ya. Great instruction with a little time to get ready for next exercise. Really enjoyed where the each position needs to be in and the explanation for it. More please, Sam!
- Holly P.Apr 20, 2022
Tough stuff!💪🥵🔥❤️
- Katherine V.Jan 8, 2022
Keeper of a class! Great talk throughout, focusing on form et al.
- Barbara M.Nov 19, 2021
#SSoDDriveto25 #23 Love this class.
- Cynthia W.Nov 11, 2021
#SSoD-driveto25-#14
- Courtney S.Nov 10, 2021
#SSoDDriveto25 (22/25)
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