50 Min Challenge to Change Inspiration Ride
Fred leads an emotional, powerful 50-minute ride built around a message of equality, peace, and change, sweat and unity together.
This online Spin class is a Challenge for Change. Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful 50-minute ride to voice an endeavor for equality, a pursuit for peace, a plea for love, and a demand for change. Let's sweat and stand together in unity.
heART work by Chloe Kom
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Heather S.Apr 23, 2026
How do we bring this one back to the top of the queue? So good!
- Jan S.Oct 7, 2025
Excellent class Great tribute and great sentiments to all of humanity.
- Gabrielle W.Sep 13, 2025
Brilliant class and wonderful sentiments - still so needed 4 years later in another time of strife across the world. Thank you for your joint messages of love, acceptance and peace - after all we are all humans.
- Charlotte P.Feb 18, 2025
Great workout Great message 🥵🥵❤️❤️❤️❤️❤️🚴🏼♀️
- Wayne B.Jan 20, 2025
MLK Jr Day 2025....the message still apply's!! Great class with a great message...Thank You!
- Barbara G.Oct 6, 2023
Powerful ride! Even done three years later on 10/5/23.
- Linda D.Jul 5, 2022
omg the most emotional spin class I’ve done so far.Thenk YoubFred and Cat you made my day tears and all
- DENISE B.Mar 3, 2022
needed this today,,,, for you wee bruv, love always xxxx
- Amy K.Jul 16, 2021
Love this one, so powerful that I just keep going back to it again and again. Message is so important and you guys said it perfectly!
- Karen G.May 18, 2021
Just found this class. Thank you. So powerful. First time I cried during spin class.
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