Pop Rhythm Ride
Ride to the beat with optional choreography that gets your upper body moving too, and grab light weights if you want to give your core, biceps, and triceps some extra love.
Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move - pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- AndyMay 8, 2026
**Placeholder for her Live – 25 Min Cycle | 10 Min Strength | 10 Min Stretch
- AndyAug 29, 2025
**Placeholder for her Live - Name that Song Cycle - excellent ride, out of the saddle, intervals, etc...
- AndyJan 10, 2025
**Placeholder for her Live - 30 Min Spanglish Spin
- Debbie K.Aug 14, 2024
First time taking one your classes😓😓 you killed it!! Love your energy😍
- Shannon C.Jun 18, 2024
Loved it!
- Elanor S.May 25, 2024
Love this one!! A little shorter for grabbing a workout when you can, intense, and awesome! Love Dalia’s teaching style. Always come away smiling and inspired. 😁💪🏻
- Dalia A.May 14, 2024
Gracias a ti Sonia!
- Elizabeth M.May 4, 2024
Great class! Love to multi task so the addition of the arms is great!
- Niki H.May 2, 2024
Fun workout and great music! Definitely a repeat class. Thank you!
- Charlotte P.Apr 18, 2024
Fantastic workout Great music 🥵🥵🥵❤️
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