High Cadence Training
High cadence drills build speed with incremental cadence increases and a slight easing of resistance in this Spin session. Time to flip those feet fast.
A new study published in the International Journal of Sports Medicine shows that amateurs don’t get any added benefits from high cadence cycling, outdoors. On a long ride, it can lead to early fatigue. However, when riding indoors, a high cycling cadence can help reduce the stress and strain put on your leg muscles, allowing you to ride for a longer time without developing fatigue. The whole idea behind high cadence cycling is that your muscles contract more frequently, but not as intensely. This online Spinning class with lots of high cadence drills will help you focus on an incremental increase of cadence, coupled with the slight decrease of resistance (gear). I know you've got the need for speed, so let’s flip those feet fast!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tanya B.Apr 6, 2025
So glad I found this one! Love, love, love!
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SSODdriveto25. #5
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Thanks Mike excellent training if you are getting back outside. Great music and information Bingo ✅
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Bingo Thanks Mike!
- G W.Feb 3, 2021
SSOD run to 21 week 4 class 2. /awesome Mike as always!!
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Really great ride it has been added to my favorite list. Thanks Mike
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Always learning something new from Mike. Thank you
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Drive to 25 #39
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Drive to 25 - 2020 - #11
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