Row & Leg Sculpt
Rebecca brings SSoD's first rowing workout to life, pairing leg sculpting dumbbell sets with fat melting rowing intervals for a full body burst in twenty minutes.
You asked. We delivered. This is the SSoD premier online rowing workout! Get ready for a quick full-body burst. An equal dose of leg-sculpting and fat-melting rowing/erging all in 20 minutes. Grab some dumbbells for the leg sets and set them next to your ergometer, and let’s row!!!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shane T.Oct 10, 2022
Please more rowing classes, these are great! Thank you Studio Sweat!
- Patrizia C.Aug 6, 2022
Great class. Can you add a few more rowing classes to help change it up a bit. If I can’t get to the pool, the rowing is a great alternative overall body workout for me but I’d like to have a few more classes for variety.
- Paul K.Dec 5, 2021
More rowing classes please!
- Michelle(T) B.Sep 17, 2021
#SSoDback2class #5
- Caroline R.Apr 2, 2021
Love this cardio burn burst class! Added to Olga's Bosu class. Wow! Bingo 12 classes in 3 weeks. Actually it is 15 classes in 3 weeks!
- Caroline R.Jan 16, 2021
#SSoDRunTo21 #4 1/2 as not 25 mins :)
- Pam C.Oct 25, 2020
Drive to 25 # 26 part 1 Love rowing and upper body toning
- Pam C.Oct 20, 2020
Drive to 25 #25 Love rowing class on alternate spin days; it really helps me with upper-body work.
- Pam C.Oct 18, 2020
Drive to 25 # 22 Part 1
- Pam C.Oct 18, 2020
Drive to 25 #19 Part 1 Love this rowing class
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