High Intensity Ride
Two giant hills await, complete with repeats, jumps, isolations, and a sprinting start before each climb. Thirty minutes of tough that you will love.
Sweat should be dripping and your legs should be burning by the end of this online 30 minute High Intensity Spin workout. There are two giant hills to conquer with hill repeats, jumps, and isolations. And I have more good news... you get a sprinting start for each hill! Yes, it's gonna be tough, but tough that you'll love. Let's roll.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jackie W.Feb 24, 2025
Jeez.sweat bath..fab stuff x
- Jale R.Oct 20, 2023
I keep coming back to this class. It is an amazing workout in just 30 min!
- Reid K.Feb 12, 2022
Very intense great class! Thanks Mimi!
- JENNIFER C.Nov 16, 2021
#SSoDDriveto25 #26 <31!1!
- Rachel W.Oct 18, 2021
#SSoDDriveto25
- Pat H.May 25, 2021
#ssodtackledMimi #1 to start Week 2 of the challenge
- David P.Feb 22, 2021
This is the best SSoD spin video, period. Mimi is real and inspiring and her intense workout perfectly fits a high energy sound track.
- Kristen M.Jan 26, 2021
#SSoDRunto21 Wk 3, Cls 2 Only 25 degrees in the bike this morning...boiling steam by the end of this ride!
- Lori R.Jan 6, 2021
#HW2021 4/6 great ride!
- Glenda W.Dec 4, 2020
Yes! What Nichole said!!
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