No Repeat 30-Min Cardio Sculpt
Miriam packs thirty unique one-minute exercises into thirty minutes with zero repeats. Cardio and toning combinations keep your heart rate up and your muscles guessing.
Duration35min
SWEAT avg4.0· 72 ratings
With Thirty unique 1-minute exercises in 30 minutes and no do-overs, this baby’s a full-body blast and a boredom buster all in one! Every 60 seconds in this online Full Body No-Repeat workout, you’ll be doing several cardio and toning combinations that are different than classic weight lifting, so you get to stimulate those neurons and muscle fibers, elevate your heart rate, and strengthen your body. Hit play and get it done!
*Don't forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/ Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Cat's 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/ Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Bring This
Dumbbells
What members are saying
- Anna S.Jul 15, 2026
Absolute smash hiit this class! Love! Thank you, Miriam 🫶
- Anna S.Feb 15, 2026
Did it again because it is just so so good!! Thanks, Miriam 🫶🔥
- Anna S.Feb 5, 2026
Girl, this classs!!!! Fast pace no nonsense pure energy!! 👏👏👏🫶
- Myrna S.Apr 10, 2023
Never gets old. Love this. More please.
- Myrna S.Jun 3, 2022
Oldie but goodie. Miriam is SO awesome! Lots of yellow and red ☺
- Courtney S.Sep 16, 2021
#SSoDBack2Class KillerCardio (4/6)
- Ruby A.Aug 31, 2021
So good. Love this
- Ruby A.Aug 10, 2021
Did today again. Great class for when I only have 30 minutes. Always gets my heart rate up.
- Ruby A.Feb 15, 2021
My new Monday workout
- Ruby A.Feb 9, 2021
#SSoDRunto21 #1 week 5. Sculpt class. Great class for 30 min. Wore my hr monitor this time and it was high. Thanks
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