No Repeat 30-Min Cardio Sculpt

Name: No Repeat 30-Min Cardio Sculpt
Uploaded: 2020-12-20T19:30:39.000Z
Duration: 35 min
Description: Miriam packs thirty unique one-minute exercises into thirty minutes with zero repeats. Cardio and toning combinations keep your heart rate up and your muscles guessing.

Miriam packs thirty unique one-minute exercises into thirty minutes with zero repeats. Cardio and toning combinations keep your heart rate up and your muscles guessing.

Trainer

Miriam

Join to take this class

Duration35min

SWEAT avg4.0· 72 ratings

With Thirty unique 1-minute exercises in 30 minutes and no do-overs, this baby’s a full-body blast and a boredom buster all in one! Every 60 seconds in this online Full Body No-Repeat workout, you’ll be doing several cardio and toning combinations that are different than classic weight lifting, so you get to stimulate those neurons and muscle fibers, elevate your heart rate, and strengthen your body. Hit play and get it done! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins

Bring This

Dumbbells

What members are saying

Anna S.Jul 15, 2026
Absolute smash hiit this class! Love! Thank you, Miriam 🫶
Anna S.Feb 15, 2026
Did it again because it is just so so good!! Thanks, Miriam 🫶🔥
Anna S.Feb 5, 2026
Girl, this classs!!!! Fast pace no nonsense pure energy!! 👏👏👏🫶
Jessica K.Jan 22, 2025
So glad I rediscovered this workout that worked my body and brain.
Myrna S.Apr 10, 2023
Never gets old. Love this. More please.
Joan H.Jan 23, 2023
I love how crazy your workouts are .. mega love from this 57 year old very young at heart with workouts like this Incredible energy thank you!
Myrna S.Jun 3, 2022
Oldie but goodie. Miriam is SO awesome! Lots of yellow and red ☺
Patricia R.Feb 2, 2022
Great class. I will keep in my favourites. All the right moves. Thanks
Jessica K.Nov 13, 2021
#SSoDDriveto25 #22
Jessica K.Oct 18, 2021
#SSoDDriveto25 #1

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