Pedal & Plank

Name: Pedal & Plank
Uploaded: 2026-09-06T11:02:41.000Z
Duration: 49 min
Description: Pedal & Plank brings together everything you love about cycle with core work that means business. Dalia keeps you moving on the bike with strong, steady climbs and sprints, then brings the focus down to the mat for plank-based core work that challenges your stability and strength from every angle. It's a well-rounded ride that works your legs, lungs, and core in one focused session.

Pedal & Plank brings together everything you love about cycle with core work that means business.

Dalia keeps you moving on the bike with strong, steady climbs and sprints, then brings the focus down to the mat for plank-based core work that challenges your stability and strength from every angle.

It's a well-rounded ride that works your legs, lungs, and core in one focused session.

Trainer

Dalia

Join to take this class

Duration49min

SWEAT avg4.2· 5 ratings

Bring This

Indoor Cycling BikeDumbbells

Dismounts1middle

What members are saying

Sean R.Oct 29, 2026
Loved this one! Great ab moves.
Hayley W.Sep 9, 2026
Great class - although the description is somewhat misleading: thankfully not a plank in sight! but lots of other ab drills!
Dalia A.TrainerSep 9, 2026
Nice combo.. I agree 😅 thank you!
sarala M.Sep 7, 2026
Excellent as always! Great mix- as a recovery or to push yourself!
SSOD MemberSep 6, 2026
Great class!!!

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