5 Min Battle Rope Drills
Rebecca breaks battle ropes into three 5-minute segments spanning beginner to advanced, so you can build strength and endurance at your own level.
Ready to try one of Rebecca’s favorite ways to gain strength & endurance AND torch some serious kCals? Then get ready to bust out the battle ropes! Divided into three 5-minute segments, this online battle rope workout for beginners also offers an intense battle rope workout for advanced fitness levels, as well as a mid-level battle rope routine. So, whether you're new to the ropes, at Special Forces level, or somewhere in the middle... grab your battle ropes, pick your video segment, and hit “Play”!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jessica M.Feb 23, 2021
Love this class. Can we get a intermediate/advanced class now ? :)
- Di M.Oct 14, 2020
Drive to 25 #21 (combined this with a trx workout) Love battle ropes.... more please.
- Susan E.Oct 3, 2020
You make it look so easy!
- Liz L.Sep 28, 2020
drive to 25 #24 HOLY ARM FATIGUE BATMAN!! Did the class twice----burn burn burn....AWESOME!!!
- Amy R.Sep 27, 2020
Love love love!!!
- Jen H.Sep 22, 2020
This class was awesome! I used what I had to create the work out and loved it so much I bought a battle rope. Can you post more work outs?
- Liz L.Sep 14, 2020
Drive to 25--2020 This is fast becoming one of my fave classes with a love/hate relationship..lol Thanks Rebecca---did all three drills, although advanced was not pretty,..I went back and did beginner and intermediate a second time to make 25 minutes ---i'm so gonna feel it tomorrow.
- Jessica M.Aug 31, 2020
Loved it !!! Keep the new classes coming !
- DeeDee H.Aug 31, 2020
Wow that was intense !! Thanks
- Michelle(T) B.Aug 28, 2020
OMG MORE MORE MORE... Thank you Rebecca for leading this class and thank you Cat for always giving us more. I brought my battle ropes last year and I love them thank you so much for this class.
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