30-Min Fierce HIIT
Jessica keeps even the recovery periods working in this non-stop HIIT session, with combo moves built around your legs, glutes, and core and upper body snuck in too.
May the fierce be with you! Because you're about to press play on a non-stop, 30-minute HIIT workout where even the "recovery" periods are gonna benefit that bod. In that way it's not your traditional HIIT, it's better. Trainer Jessica says, "This is probably my favorite way to train... short, sweaty, and not so sweet." The majority of moves are combo moves, geared at working the legs, glutes, and core, but don’t worry, there's plenty of upper-body snuck in there too. Let the torching begin.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Karen H.Oct 4, 2023
Wow! That was brutal in the best way. will definitely come back to this for a full body workout in a short time. thank you
- Tracy V.Jan 10, 2022
HW # 6
- Andrea P.Nov 16, 2021
#SSoDDriveto25 #29
- E B.Oct 22, 2021
#SSoDDriveto25 #3
- Jessica K.Oct 21, 2021
#SSoDDriveto25 #3
- Britt B.Jul 6, 2021
@StudioSweat more of this kind of thing would be appreciated!
- Bernice H.May 24, 2021
#SSODTackledJessica - quick burn this morn before my mountain bike ride. Awesome!!
- Sima J.May 23, 2021
#SSoDtackledJessica, no.3
- Luv2 S.May 20, 2021
SSOD Tackle the trainer #3 Jessica hiit core! How hard !!!
- Jane H.May 20, 2021
#SSoDTackledJessica#2 Fantastic sweat! Thank you, Jessica
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