20 Min Endorphin Craze
Brooke proves twenty minutes is plenty for a real workout, packing in sweat, power, and grit until you are left feeling strong and accomplished.
This 20 Minute Spinning Video proves that a great workout can be done in a short amount of time, with the perfect amount of sweat, power, and grit. This kick-butt cardio class is a total endorphin craze that'll leave you feeling strong and accomplished.
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jackie W.Jan 25, 2025
Brilliant cheeky 20 min spin 🙌
- Carolyn D.Mar 7, 2022
Awesome 20 min class!
- Meaghan R.Oct 23, 2021
#ssoddriveto25 #6 1/2
- Anna S.Apr 3, 2021
This playlist is superb!
- Holly P.Mar 25, 2021
Very sweaty! Bingo checked off! Thanks Brooke
- Nadia K.Dec 25, 2020
#SSoDTackledBrooke #1 – Part 1 I love this short ride!!
- Ashleigh B.Dec 22, 2020
#ssodtackledbrooke 2.5:) Not really counting it..but wow, this is a great class!
- Anna S.Dec 22, 2020
Woot!! This class followed by 50 burpees ✅ not sure this counts towards the challenge but it sure is a solid class!!!!
- AndyNov 3, 2020
Placeholder for Brooke's live spin on October 31, 2020 - I got 20 minutes in but my video/audio was not working well at all and had to stop...
- Tara W.Oct 11, 2020
Drive to 25 - #30 part1
1,900+ classes. Live sessions. One membership.