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20 Min Endorphin Craze

Brooke proves twenty minutes is plenty for a real workout, packing in sweat, power, and grit until you are left feeling strong and accomplished.
20 Min Endorphin Craze
Trainer
Brooke
Join to take this class
Duration23min
SWEAT avg4.0· 204 ratings
This 20 Minute Spinning Video proves that a great workout can be done in a short amount of time, with the perfect amount of sweat, power, and grit. This kick-butt cardio class is a total endorphin craze that'll leave you feeling strong and accomplished. *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Indoor Cycling Bike

What members are saying

  • Anna S.Apr 3, 2021

    This playlist is superb!

  • Anna S.Dec 22, 2020

    Woot!! This class followed by 50 burpees ✅ not sure this counts towards the challenge but it sure is a solid class!!!!

  • AndyNov 3, 2020

    Placeholder for Brooke's live spin on October 31, 2020 - I got 20 minutes in but my video/audio was not working well at all and had to stop...

  • Anna S.Jan 22, 2020

    Absolutely best after a day (and most of the evening) full of never ending office work. Loved every second (maybe not as I was doing it but you get me 😆) Thank you!!!

  • Anna S.Dec 15, 2019

    MMC2019–9 🤙🏼 this class plus a 10-minute cool down then 50 pushups, 50 squats and stretch ✅ good one! Thank you, SSoD! 💖

  • nicole B.Oct 26, 2019

    Wow, that was a real H/Rate ride. It kept me in the high yellow (80's) most of the ride, which is a place I should be in for longer periods at a time (trying to my reds honest). Thx Brooke - on to some abs

  • Jennifer F.Oct 24, 2019

    Drive to 25 #5/25 Part 2. Amazingly, awesome short ride. A little bit of everything for sure. Thanks Brooke! And yes, I emptied the tank.

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