20-Minute Reggae Ride
AJ sets high intensity intervals to a reggae playlist made for bopping, dropping, and hopping through twenty sweat soaked minutes.
One ride. One Love. One super fun Spin class! Come get your sweat on with AJ in this sweat-soaked, 20-Minute Spin workout with Reggae to bop, drop, and hop to. With only 20 minutes, expect some high-intensity intervals, folks. Let鈥檚 push it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Priscila S.Sep 13, 2023
LOVE THIS CLASS! Great music, great instructor and great mix of training. My only tech issue is that the sound is SOOO low :( any possibility of fixing that? Either way, I'm glad i found this class. Thank you, AJ! and more please :)
- Lisa C.Jun 23, 2023
nice quick workout on a day where I didn't want to do anything! Now I'm energized. Thanks, AJ.
- Grace G.Jan 5, 2023
馃檶馃徏馃ぉ馃嚡馃嚥
- Charlotte P.Dec 13, 2021
Awesome class Hills jumps sprints 馃サ馃サ馃サ馃サ馃サ
- Connie F.Aug 10, 2021
Thank you for that short, intense ride AJ!
- Sally-Anne R.Apr 6, 2021
loved this! just what I needed after a short dog walk in an unexpected snow blizzard!!!
- Joani F.Mar 29, 2021
I had avoided this class cause I "thought" I was not much of a Regge person. But, I needed a 20 minute class and I love AJ, so I went for it today! WOW! is all I can say. The MUSIC was awesome and I loved it. Thank you so much AJ! This just made my morning and the music was sooo upbeat. happy. and very good!
- Sarah R.Feb 6, 2021
#SSoDRunto21 2/6/21 Class 1
- Nadia K.Jan 21, 2021
#SSoDRunto21 #8 - great ride! less than 30 minutes, but it is all the time I had
- Lisa L.Oct 20, 2020
Drive to 25 #25 part 1 fun class
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