20-Minute Reggae Ride
AJ sets high intensity intervals to a reggae playlist made for bopping, dropping, and hopping through twenty sweat soaked minutes.
Duration23min
SWEAT avg5.0· 178 ratings
One ride. One Love. One super fun Spin class! Come get your sweat on with AJ in this sweat-soaked, 20-Minute Spin workout with Reggae to bop, drop, and hop to. With only 20 minutes, expect some high-intensity intervals, folks. Let’s push it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Lisa C.Jun 23, 2023
nice quick workout on a day where I didn't want to do anything! Now I'm energized. Thanks, AJ.
- AndyOct 14, 2020
Drive to 25 #27 – part 2 of 3
- Jennifer F.Jan 11, 2020
2nd ride after a slight low back injury - short, sweet and not too crazy. Needed to get that heart rate up. I knew I could count on you AJ! Thank you. <3
- nicole B.Sep 15, 2019
Power lift with Charlie + power reggae ride with A.J. = SSOD strong!!
1,900+ classes. Live sessions. One membership.