Slow Burn Meets Power Sculpt
In just 20 minutes, Dalia fires up your glutes, quads, and hamstrings with long controlled reps and quick explosive bursts. Squats, lunges, and deadlifts build strength from every angle.
In just 20 minutes, you’ll fire up your glutes, quads, and hamstrings with a smart combo of long, controlled reps and quick, explosive bursts. Expect squats, lunges, and deadlifts that build strength and stamina from every angle — no fluff, all function.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Lisa C.Jan 9, 2026
Good quick steady lower body workout. Yay! I feel good because I got something done on a busy day. Thank you, Dalia.
- Nadia K.Dec 29, 2025
Nice leg workout, Dalia! I could feel the burn
- Vicki H.Nov 11, 2025
Who knew that simple, slow movements would such a big impact! Enjoyed this class very much. Love that it's short & sweet (or is that sweat)......more please, Dalia!
- Alison C.Oct 31, 2025
Brilliant class! Thank you.
- Kim L.Oct 24, 2025
Great short workout. Loved the slow & burning pace of the class. It makes you really feel the movement.💪💪
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