Weight Training for Women
A circuit style lifting workout built around ten favorite tone it up exercises, each held for fifty seconds so higher reps and lighter weight do the work.
Ladies (and gentleman), let's get our lift on because, as you may have heard, strong is the new (and improved) skinny. And, ya know what we gals love? A good ol' circuit training workout, and SSoD's very own Cat Kom is here to bring it to you. She designed a circuit style workout with 10 of her favorite tone-it-up exercises to create 1 killer weight-lifting workout for women (or men if you dare). You'll do each exercise for a whopping 50 seconds, so the key to this one is higher reps, lighter weight. Repetition = Definition. So, let's get our reps on!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kim L.Aug 28, 2025
Just did this great workout, still love this one馃挭馃槄
- Kim L.Apr 21, 2025
It鈥檚 been a while but needed a class to make me engage with my muscles & this class does that. Feeling good & 馃挭
- Kim L.Mar 12, 2025
This was a great class! It鈥檚 been a while since I鈥檝e done it, but still one of my favs馃槄馃挭
- Kim L.Jan 27, 2025
It鈥檚 been a while but thought this was the class to start my Monday!馃挭馃挭馃槄
- Kim L.Nov 8, 2024
It鈥檚 been a while馃槵but got back with the program today & I鈥檓 so glad I did馃憤馃挭馃槄
- Kim L.Oct 21, 2024
Getting my Monday sweat on!馃挭馃槄馃憤
- Kim L.Sep 6, 2024
It鈥檚 been a while since I鈥檝e done this class & boy have I missed it!馃槄馃挭馃挭
- Kim L.Jun 15, 2024
Needed a workout & just the one I needed to release some stress馃挭馃槄
- Kim L.Jun 3, 2024
Great workout to do after a few days away. Really made me work hard & think about muscle groups馃挭馃挭
- Kim L.May 6, 2024
Great Monday sweat馃サ
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