Killer Cardio February 2, 2017
AJ proves you don't need an hour for a good workout. This full body cardio sculpt HIIT session takes just twenty minutes and needs nothing but your own bodyweight.
Who says you need an hour to get a good workout in? This is a Full Body Cardio Sculpt HIIT class that will take you to the max. The best part... it's only 20 minutes! Plus, the only equipment you need is your body. Bonus.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
And don't worry if you're new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!
What members are saying
- Gale W.Feb 24, 2025
Took a detour ino the past and loved it. AJ is the best!
- Kris M.Nov 27, 2021
Fabulous! every muscle has been worked!! Will definitely do again!!
- Holly P.Apr 11, 2021
My body is shaking! Great one!
- Jennifer W.Mar 27, 2021
Always love this class!
- CARROLL L.Sep 22, 2020
Drive to 25 #15 part 1
- Kathleen M.Sep 20, 2020
Drive to 25 #6 (pt 1) LOVE this one! Great quick workout w/ bodyweight only
- Helen C.Aug 28, 2020
#SSoDAugust5/5 This is class may only be short, but it sure packs a punch. Perfect for a small Space on holiday with no equipment!
- Stacia T.May 17, 2020
B-I-N-G-O Blackout with this class! This class was no joke! Great 20 min sweat! Fabulous workout when you are away from your home gym!
- Katrina O.Dec 4, 2019
MMC2019 #2
- Terri B.Oct 23, 2019
Drive to 25 part 1 of #14
1,900+ classes. Live sessions. One membership.