Killer Cardio February 2, 2017
AJ proves you don't need an hour for a good workout. This full body cardio sculpt HIIT session takes just twenty minutes and needs nothing but your own bodyweight.
Duration23min
SWEAT avg3.0· 34 ratings
Who says you need an hour to get a good workout in? This is a Full Body Cardio Sculpt HIIT class that will take you to the max. The best part... it's only 20 minutes! Plus, the only equipment you need is your body. Bonus.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
And don't worry if you're new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!
Bring This
No Special Equipment Needed!
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